SPINACH AND SAUSAGE CRUSTLESS QUICHE

My daughter had shared a crustless quiche recipe a couple weeks back and I chose to make a few changes as I was putting it together......It turned out so yummy that I had to share!

It's also reasonably "lite".... no crust, skim milk and reduced fat sausage.

Obviously, there are all sorts of combinations for the ingredients....here's how I put it together......

INGREDIENTS:

1 pkg. Jimmy Dean reduced fat breakfast sausage

½ tsp. minced garlic

½ bag fresh spinach leaves ( 10 oz. bag)

4 large eggs

1 cup skim milk

2 oz. feta cheese

¼ cup grated parmesan

½ cup shredded mozzarella

¼ tsp. rosemary 

salt & pepper to taste

DIRECTIONS:

Pre-heat oven to 350 degrees.  Brown sausage in a medium size skillet; add spinach leaves and cook just enough to wilt the leaves.  

Spray a pie dish/casserole with non-stick spray.  Spread the sausage and spinach leaves evenly on the bottom of the dish.  Next add the feta.  

In a medium bowl, whisk together the eggs until fairly smooth.  Add the milk, parmesan, rosemary and a sprinkle of pepper.    Pour this mixture over the spinach, sausage and feta.

Sprinkle the mozzarella cheese over the top.   Place the dish on a baking sheet for easy transfer to the oven.  Bake until golden brown on top and the center is solid; approximately 45 minutes.  

Enjoy!