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Sunday, February 8, 2015


My daughter had shared a crustless quiche recipe a couple weeks back and I chose to make a few changes as I was putting it together......It turned out so yummy that I had to share!

It's also reasonably "lite".... no crust, skim milk and reduced fat sausage.
Obviously, there are all sorts of combinations for the's how I put it together......


1 pkg. Jimmy Dean reduced fat breakfast sausage
½ tsp. minced garlic
½ bag fresh spinach leaves ( 10 oz. bag)
4 large eggs
1 cup skim milk
2 oz. feta cheese
¼ cup grated parmesan
½ cup shredded mozzarella
¼ tsp. rosemary 
salt & pepper to taste


Pre-heat oven to 350 degrees.  Brown sausage in a medium size skillet; add spinach leaves and cook just enough to wilt the leaves.  

Spray a pie dish/casserole with non-stick spray.  Spread the sausage and spinach leaves evenly on the bottom of the dish.  Next add the feta.  

In a medium bowl, whisk together the eggs until fairly smooth.  Add the milk, parmesan, rosemary and a sprinkle of pepper.    Pour this mixture over the spinach, sausage and feta.

Sprinkle the mozzarella cheese over the top.   Place the dish on a baking sheet for easy transfer to the oven.  Bake until golden brown on top and the center is solid; approximately 45 minutes.  


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